Join the ladies of Zeta Phi Beta Sorority Inc., Beta Alpha Tau Zeta Chapter, as we delve into "Executive Functioning 101: My Mental Health Matters" with Soror Janel Brown. Executive functions—such as working memory, flexible thinking, and self-control—are crucial for managing daily tasks and achieving goals.

Research shows that strong executive function skills are linked to better mental health outcomes, while impairments can lead to challenges like anxiety and depression. As we close out Mental Health Awareness Month, learn how improving these skills can enhance your well-being. Don't miss this opportunity to gain valuable insights and practical tips. Join us virtually for this informative and empowering session.